How to Use the 4-Step TIPP Tool for Crisis Emotions: Building Your Toolbox

The TIPP tool was created to send the body into full relaxation. The four-step process, in parts, forces your anatomy into the “dive reflex;” the same response your body would use if submerged completely in water. It returns your body to homeostasis — in other words, the dive reflex can be compared to your natural reset button.

Read more to learn how to perform the TIPP ritual the next time you need relief.