Areas of Practice

Services We Provide

Individual Therapy

Your therapist will use a collaborative approach to help provide a safe and compassionate space in which you can work toward your goals. The frequency and duration of sessions will be determined during your intake session and can be adjusted based on your needs.

What We Treat

Our therapists are trained and competent in treating a variety of psychological disorders including:

  • Generalized Anxiety Disorder

  • Panic Disorder

  • Obsessive-Compulsive Disorder (OCD)

  • Social Anxiety Disorder

  • Depression

  • Specific Phobias

  • Health Anxiety

  • Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder, ARFID)

  • Body Image Disturbances

  • Body-focused Repetitive Behaviors (e.g., Trichotillomania, Excoriation Disorder)

  • Self-injury

  • Suicidal Ideation

  • School refusal

  • Procrastination

  • Life transitions

  • Failure to Launch

Treatment Modalities

We are committed to using treatments that have been shown by rigorous research to be effective. We draw from several different treatment modalities that fall under the umbrella of cognitive behavioral therapies (CBT) to meet each client’s individual needs:

  • Acceptance and Commitment Therapy

  • Cognitive Behavioral Therapy

  • Dialectical Behavior Therapy

  • Exposure & Response Prevention

  • SPACE (Supportive Parenting for Anxious Childhood Emotions)

  • Inference-based Cognitive Behavioral Therapy (I-CBT for OCD)

  • Behavioral Activation

  • Gottman Method for Couples Therapy

  • Comprehensive Model for Behavioral Treatment (ComB) of Trichotillomania and Other Body- Focused Repetitive Behaviors (BFRBs)