10 Cognitive Behavioral Therapy-Inspired Journal Prompts for CBT Reflection at Home

Unlock the power of journaling through a Cognitive Behavioral Therapy (CBT) approach! In this post, we explore how guided journal prompts can help identify and challenge negative thought patterns, reframe unhelpful beliefs, and cultivate healthier emotional responses. From tracking automatic thoughts to developing coping strategies, these prompts provide practical ways to boost self-awareness and mental resilience.