Understanding Inference-Based Cognitive Behavior Therapy (I-CBT) for OCD

When most people hear about Cognitive Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder (OCD), they likely think of the gold-standard treatment known as Exposure and Response Prevention (ERP). While ERP has been highly effective for many individuals, some may find it difficult or feel stuck with this approach. Enter Inference-Based Cognitive Behavior Therapy (I-CBT)—a lesser-known but promising treatment that can provide an alternative path to recovery for those struggling with OCD.