A planning tool from organizational psychology that more couples should know about. It’s called a pre-mortem, and it’s one of the most useful things to do before a major life transition, for the relationship especially.
This past weekend, I attended the Coaching Training Intensive (CTI) through the CAPP Institute, led by Valerie Burton. The impactful training was rooted in positive psychology, and I left energized by the reminder that well-being is not only about reducing distress, but also about intentionally cultivating joy, purpose, and resilience.
Feeling drained lately? The Energy Triangle is a simple but powerful tool to help you understand where your energy is going—and whether it’s aligned with what matters most.
If you’ve set resolutions before, you may know they aren’t always easy to maintain for 365 days. Here are a few ways to be selective about what you focus on in the new year. We hope whatever routines you choose bring fulfillment and health, no matter what shape they take.
Self-care has become a buzzword, often associated with indulgence or luxury. But the reality is much deeper—and far more meaningful.
True self-care is about meeting your needs—physical, emotional, mental, and social—so you can show up as your best self. It’s setting boundaries, asking for help, prioritizing rest, and sometimes doing the hard things, like saying “no” or scheduling that therapy session you’ve been putting off.
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