How many times have you left a relationship that was no longer beneficial for you, only to be met with disdain? Or maybe, you’ve set a boundary that, to the other party, violates the relationship’s purpose?
What if every step you’ve taken—every twist, every turn—was always leading you here? A therapist reflects on fate, meaning, and Emily Henry’s latest novel through an existential lens.
In her book The Let Them Theory, Mel Robbins makes a striking claim:
“You are never stuck. That’s a lie you tell yourself.”
At first glance, Robbins’ claim might sound harsh — especially if you’re someone who truly feels stuck. You might be thinking, “But I do feel stuck. I don’t see a way forward.”
As a psychologist, I want to unpack what this actually means, and why it might be one of the most freeing, compassionate things you could acknowledge.
Healing Your Inner Child: A Conversation Across Time
Talking to your younger self isn’t just a social media trend—it’s a meaningful form of self-exploration. Inspired by a viral poem, many are engaging in inner child work by asking questions that bridge the past and present. Whether it’s through Cognitive Behavioral Therapy, Internal Family Systems, or personal reflection, this practice can foster healing and self-understanding. Ready to start the conversation? Begin with simple questions, and see where your inner child leads you.
If you’ve set resolutions before, you may know they aren’t always easy to maintain for 365 days. Here are a few ways to be selective about what you focus on in the new year. We hope whatever routines you choose bring fulfillment and health, no matter what shape they take.
The holidays are almost upon us, and they have the unique capability of causing stress, burnout, and family conflict. Read to learn some tips for navigating boundary setting with family members.
Self-care has become a buzzword, often associated with indulgence or luxury. But the reality is much deeper—and far more meaningful.
True self-care is about meeting your needs—physical, emotional, mental, and social—so you can show up as your best self. It’s setting boundaries, asking for help, prioritizing rest, and sometimes doing the hard things, like saying “no” or scheduling that therapy session you’ve been putting off.
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