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In her book The Let Them Theory, Mel Robbins makes a striking claim:

“You are never stuck. That’s a lie you tell yourself.”

At first glance, Robbins’ claim might sound harsh — especially if you’re someone who truly feels stuck. You might be thinking, “But I do feel stuck. I don’t see a way forward.”
As a psychologist, I want to unpack what this actually means, and why it might be one of the most freeing, compassionate things you could acknowledge.

Healing Your Inner Child: A Conversation Across Time

Talking to your younger self isn’t just a social media trend—it’s a meaningful form of self-exploration. Inspired by a viral poem, many are engaging in inner child work by asking questions that bridge the past and present. Whether it’s through Cognitive Behavioral Therapy, Internal Family Systems, or personal reflection, this practice can foster healing and self-understanding. Ready to start the conversation? Begin with simple questions, and see where your inner child leads you.